Chicken Taco Salad with Salsa, No Shell vs Beef & Bean Burrito

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepe's Mexican Restaurant menu items.

Quick answer

Chicken Taco Salad with Salsa, No Shell is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Taco Salad with Salsa, No Shell

300 kcal

Highest protein

Chicken Taco Salad with Salsa, No Shell

22 g protein

Lowest carbs

Chicken Taco Salad with Salsa, No Shell

19 g carbs

Lowest sodium

Beef & Bean Burrito

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Taco Salad with Salsa, No ShellSalads	300 kcal	22 g	19 g	16 g	6 g	1,270 mg
Beef & Bean BurritoBurritos	510 kcal	22 g	52 g	24 g	9 g	900 mg

Choose Chicken Taco Salad with Salsa, No Shell if your priority is keeping calories lower. It has 300 calories per serving.

Choose Chicken Taco Salad with Salsa, No Shell if you want the most protein. It has 22g protein per serving.

If sodium matters, Beef & Bean Burrito is the lighter sodium pick at 900mg.

Open these items in the Pepe's Mexican Restaurant calculator to see combined calories and macros.