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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Chicken Taco Salad with Salsa, No Shell

SaladsPopular

Pepe's Mexican Restaurant Chicken Taco Salad with Salsa, No Shell is fat-leaning, with about 47% of macro calories from fat. Each serving has 300 calories, 22g protein, 19g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (475g)

Serving Size

475 g

Serving Weight

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300

Calories

Per serving

22 g

Protein

19 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,270 mg55%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (29%)

Carbs19 g (25%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,270 mg55%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Beef Taco Salad with Salsa550 kcal · 27 g protein Beef Taco Salad with Salsa, No Shell330 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco Salad with Salsa, No Shell has 210 fewer calories than Beef & Bean Burrito and the same amount of protein. Compare

Chicken Taco Salad with Salsa, No Shell has 350 fewer calories than Beef & Bean Burrito Suizo and 8g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Chicken Taco Salad with Salsa, No Shell Compared With Nearby Items

Compared with Beef Taco Salad with Salsa, No Shell, another Salads item at Pepe's Mexican Restaurant, Chicken Taco Salad with Salsa, No Shell has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Taco Salad with Salsa, No Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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