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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Beef Taco Salad with Salsa, No Shell

SaladsPopular

Pepe's Mexican Restaurant Beef Taco Salad with Salsa, No Shell is fat-leaning, with about 50% of macro calories from fat. Each serving has 330 calories, 22g protein, 20g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (475g)

Serving Size

475 g

Serving Weight

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330

Calories

Per serving

22 g

Protein

20 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,300 mg57%

Total Carbohydrate 20 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein22 g (26%)

Carbs20 g (24%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 6 g21%

Sodium 1,300 mg57%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22g protein and 330 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Taco Salad with Salsa550 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Taco Salad with Salsa, No Shell has 180 fewer calories than Beef & Bean Burrito and the same amount of protein. Compare

Beef Taco Salad with Salsa, No Shell has 320 fewer calories than Beef & Bean Burrito Suizo and 8g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Beef Taco Salad with Salsa, No Shell Compared With Nearby Items

Compared with Beef Taco Salad with Salsa, another Salads item at Pepe's Mexican Restaurant, Beef Taco Salad with Salsa, No Shell has 220 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Taco Salad with Salsa, No Shell are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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