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Nutrition comparison
Chips & Dips vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
BBQ Sauce is lowest in calories, while Chips & Dips gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
Chips & Dips
10 g protein
Lowest carbs
BBQ Sauce
17 g carbs
Lowest sodium
BBQ Sauce
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips & DipsSides & Drinks | 670 kcal | 10 g | 55 g | 42 g | 5 g | 1,130 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Chips & Dips if you want the most protein. It has 10g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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