Fresh Salad, Chicken vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fresh Salad, Chicken gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Fresh Salad, Chicken

35 g protein

Lowest carbs

Fresh Salad, Chicken

4 g carbs

Lowest sodium

BBQ Sauce

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Salad, ChickenFresh Salad	200 kcal	35 g	4 g	2 g	1 g	1,260 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fresh Salad, Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 370mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.