NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Salad, Spicy Italian Sausage vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
BBQ Sauce is lowest in calories, while Fresh Salad, Spicy Italian Sausage gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
Fresh Salad, Spicy Italian Sausage
17 g protein
Lowest carbs
Fresh Salad, Spicy Italian Sausage
6 g carbs
Lowest sodium
BBQ Sauce
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Salad, Spicy Italian SausageFresh Salad | 420 kcal | 17 g | 6 g | 34 g | 3 g | 740 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Fresh Salad, Spicy Italian Sausage if you want the most protein. It has 17g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
Open calculator