NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pepperjax Grill

Fresh Salad, Spicy Italian Sausage

Fresh SaladPopular

Pepperjax Grill Fresh Salad, Spicy Italian Sausage is fat-leaning, with about 77% of macro calories from fat. Each serving has 420 calories, 17g protein, 6g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

4 oz
Serving Size
Add to Meal Ask AI about this item
420
Calories
Per serving
17 g
Protein
6 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 740 mg32%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein17 g (17%)
Carbs6 g (6%)
Fat34 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 740 mg32%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No
Lower carb6g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Salad, Spicy Italian Sausage has 420 more calories than Au Jus and 17g more protein. Compare

Fresh Salad, Spicy Italian Sausage has 350 more calories than BBQ Sauce and 17g more protein. Compare

Compare with Au Jus

Fresh Salad, Spicy Italian Sausage Compared With Nearby Items

Pepperjax Grill Fresh Salad, Spicy Italian Sausage is listed in the Fresh Salad category with 420 calories, 17g protein, 6g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Salad, Spicy Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI