Milk, Chocolate 1% vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Milk, Chocolate 1% gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Milk, Chocolate 1%

8 g protein

Lowest carbs

BBQ Sauce

17 g carbs

Lowest sodium

Milk, Chocolate 1%

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, Chocolate 1%Sides & Drinks	140 kcal	8 g	20 g	2.5 g	0 g	180 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Milk, Chocolate 1% if you want the most protein. It has 8g protein per serving.

If sodium matters, Milk, Chocolate 1% is the lighter sodium pick at 180mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.