Onions vs Au Jus

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Au Jus is lowest in calories, while Onions gives the most protein.

Lowest calories

Au Jus

0 kcal

Highest protein

Onions

0.5 g protein

Lowest carbs

Au Jus

0 g carbs

Lowest sodium

Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsAdded Ingredients	11 kcal	0.5 g	2 g	0 g	0.5 g	0 mg
Au JusDressings & Sauces	0 kcal	0 g	0 g	0 g	0 g	155 mg

Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.

Choose Onions if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.