Onions vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onions

11 kcal

Highest protein

Onions

0.5 g protein

Lowest carbs

Onions

2 g carbs

Lowest sodium

Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsAdded Ingredients	11 kcal	0.5 g	2 g	0 g	0.5 g	0 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Onions if your priority is keeping calories lower. It has 11 calories per serving.

Choose Onions if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.