Chopped Italian Salad - Small vs 5 Meat Supreme - Medium Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Peter Piper Pizza menu items.

Quick answer

Chopped Italian Salad - Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chopped Italian Salad - Small

260 kcal

Highest protein

Chopped Italian Salad - Small

12 g protein

Lowest carbs

Chopped Italian Salad - Small

10 g carbs

Lowest sodium

5 Meat Supreme - Medium Slice

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Italian Salad - SmallSalads Salads are listed without dressing unless otherwise specified.	260 kcal	12 g	10 g	19 g	3 g	1,080 mg
5 Meat Supreme - Medium SliceSignature Pizzas Based on original crust.	280 kcal	12 g	28 g	13 g	1 g	620 mg

Choose Chopped Italian Salad - Small if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chopped Italian Salad - Small if you want the most protein. It has 12g protein per serving.

If sodium matters, 5 Meat Supreme - Medium Slice is the lighter sodium pick at 620mg.

Open these items in the Peter Piper Pizza calculator to see combined calories and macros.