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Last updated: Aug 9, 2026

Peter Piper Pizza

Chopped Italian Salad - Small

Salads Salads are listed without dressing unless otherwise specified.Popular

Peter Piper Pizza Chopped Italian Salad - Small is fat-leaning, with about 66% of macro calories from fat. Each serving has 260 calories, 12g protein, 10g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Small Salad

Serving Size

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260

Calories

Per serving

12 g

Protein

10 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,080 mg47%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein12 g (19%)

Carbs10 g (15%)

Fat19 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,080 mg47%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 260 calories.No

Lower carb10g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Italian Salad - Small has 100 fewer calories than 5 Meat Supreme - Large Slice and 4g less protein. Compare

Chopped Italian Salad - Small has 20 fewer calories than 5 Meat Supreme - Medium Slice and the same amount of protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Chopped Italian Salad - Small Compared With Nearby Items

Peter Piper Pizza Chopped Italian Salad - Small is listed in the Salads Salads are listed without dressing unless otherwise specified. category with 260 calories, 12g protein, 10g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Italian Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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