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Last updated: Aug 9, 2026

Peter Piper Pizza

Buffet Garden Italian Salad (1/2 cup)

Salads Salads are listed without dressing unless otherwise specified.Popular

Peter Piper Pizza Buffet Garden Italian Salad (1/2 cup) is fat-leaning, with about 77% of macro calories from fat. Each serving has 35 calories, 0g protein, 2g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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Calories

Per serving

0 g

Protein

2 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs2 g (23%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 35 calories.No

Lower carb2g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Iceberg Lettuce, Romaine, Golden Italian Dressing (Soybean Oil, Vinegar, Water, Sugar, Salt, Contains less than 2% of Dried Garlic, Xanthan Gum, Dried Onion, Dried Red Bell Pepper, Spice, Garlic Powder, Lemon Juice Concentrate, Natural Flavor, Beta Carotene…

Allergens

Contains

Soy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet Garden Italian Salad (1/2 cup) has 325 fewer calories than 5 Meat Supreme - Large Slice and 16g less protein. Compare

Buffet Garden Italian Salad (1/2 cup) has 245 fewer calories than 5 Meat Supreme - Medium Slice and 12g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Buffet Garden Italian Salad (1/2 cup) Compared With Nearby Items

Peter Piper Pizza Buffet Garden Italian Salad (1/2 cup) is listed in the Salads Salads are listed without dressing unless otherwise specified. category with 35 calories, 0g protein, 2g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Buffet Garden Italian Salad (1/2 cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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