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Last updated: Aug 9, 2026

Peter Piper Pizza

Caesar Salad - Small (no Dressing or Croutons)

Salads Salads are listed without dressing unless otherwise specified.Popular

Peter Piper Pizza Caesar Salad - Small (no Dressing or Croutons) is fat-leaning, with about 51% of macro calories from fat. Each serving has 140 calories, 12g protein, 5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Small Salad

Serving Size

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140

Calories

Per serving

12 g

Protein

5 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 490 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein12 g (34%)

Carbs5 g (14%)

Fat8 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 12g protein and 140 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad - Small (no Dressing or Croutons) has 220 fewer calories than 5 Meat Supreme - Large Slice and 4g less protein. Compare

Caesar Salad - Small (no Dressing or Croutons) has 140 fewer calories than 5 Meat Supreme - Medium Slice and the same amount of protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Caesar Salad - Small (no Dressing or Croutons) Compared With Nearby Items

Peter Piper Pizza Caesar Salad - Small (no Dressing or Croutons) is listed in the Salads Salads are listed without dressing unless otherwise specified. category with 140 calories, 12g protein, 5g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad - Small (no Dressing or Croutons) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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