Asian Caesar Salad Large (1 of 2 Servings) vs Avocado Roll (1 of 8 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Avocado Roll (1 of 8 Servings) is lowest in calories, while Asian Caesar Salad Large (1 of 2 Servings) gives the most protein.

Lowest calories

Avocado Roll (1 of 8 Servings)

35 kcal

Highest protein

Asian Caesar Salad Large (1 of 2 Servings)

8 g protein

Lowest carbs

Avocado Roll (1 of 8 Servings)

6 g carbs

Lowest sodium

Avocado Roll (1 of 8 Servings)

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg
Avocado Roll (1 of 8 Servings)Sushi	35 kcal	1 g	6 g	1.5 g	1 g	110 mg

Choose Avocado Roll (1 of 8 Servings) if your priority is keeping calories lower. It has 35 calories per serving.

Choose Asian Caesar Salad Large (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.

If sodium matters, Avocado Roll (1 of 8 Servings) is the lighter sodium pick at 110mg.

Open these items in the PF Chang's calculator to see combined calories and macros.