Brown Rice, 6 oz vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Brown Rice, 6 oz is lowest in calories, while Asian Caesar Salad Large (1 of 2 Servings) gives the most protein.

Lowest calories

Brown Rice, 6 oz

190 kcal

Highest protein

Asian Caesar Salad Large (1 of 2 Servings)

8 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Brown Rice, 6 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, 6 ozSides	190 kcal	4 g	40 g	0 g	3 g	0 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Brown Rice, 6 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose Asian Caesar Salad Large (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.

If sodium matters, Brown Rice, 6 oz is the lighter sodium pick at 0mg.

Open these items in the PF Chang's calculator to see combined calories and macros.