Chang's Chicken Lettuce Wraps Half Order vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Large (1 of 2 Servings) is lowest in calories, while Chang's Chicken Lettuce Wraps Half Order gives the most protein.

Lowest calories

Asian Caesar Salad Large (1 of 2 Servings)

210 kcal

Highest protein

Chang's Chicken Lettuce Wraps Half Order

19 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Asian Caesar Salad Large (1 of 2 Servings)

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chang's Chicken Lettuce Wraps Half OrderAppetizers	440 kcal	19 g	38 g	23 g	4 g	1,170 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Asian Caesar Salad Large (1 of 2 Servings) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Chang's Chicken Lettuce Wraps Half Order if you want the most protein. It has 19g protein per serving.

If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.

Open these items in the PF Chang's calculator to see combined calories and macros.