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Nutrition comparison
Chang's Chicken Noodle Soup Cup vs Asian Caesar Salad Large (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.
Quick answer
Chang's Chicken Noodle Soup Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chang's Chicken Noodle Soup Cup
170 kcal
Highest protein
Chang's Chicken Noodle Soup Cup
9 g protein
Lowest carbs
Asian Caesar Salad Large (1 of 2 Servings)
11 g carbs
Lowest sodium
Asian Caesar Salad Large (1 of 2 Servings)
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chang's Chicken Noodle Soup CupSalads & Soup | 170 kcal | 9 g | 30 g | 2 g | 1 g | 1,310 mg |
| Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup | 210 kcal | 8 g | 11 g | 15 g | 2 g | 440 mg |
Which should you choose?
Choose Chang's Chicken Noodle Soup Cup if your priority is keeping calories lower. It has 170 calories per serving.
Choose Chang's Chicken Noodle Soup Cup if you want the most protein. It has 9g protein per serving.
If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the PF Chang's calculator to see combined calories and macros.
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