Edamame (1 of 2 Servings) vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Edamame (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame (1 of 2 Servings)

200 kcal

Highest protein

Edamame (1 of 2 Servings)

18 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Asian Caesar Salad Large (1 of 2 Servings)

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame (1 of 2 Servings)Appetizers	200 kcal	18 g	12 g	8 g	6 g	980 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Edamame (1 of 2 Servings) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Edamame (1 of 2 Servings) if you want the most protein. It has 18g protein per serving.

If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.

Open these items in the PF Chang's calculator to see combined calories and macros.