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Nutrition comparison
Gluten Free Lunch Mongolian Beef Bowl vs Asian Caesar Salad Small (1 of 2 Servings)
Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.
Quick answer
Asian Caesar Salad Small (1 of 2 Servings) is lowest in calories, while Gluten Free Lunch Mongolian Beef Bowl gives the most protein.
Add all to calculatorLowest calories
Asian Caesar Salad Small (1 of 2 Servings)
110 kcal
Highest protein
Gluten Free Lunch Mongolian Beef Bowl
26 g protein
Lowest carbs
Asian Caesar Salad Small (1 of 2 Servings)
6 g carbs
Lowest sodium
Asian Caesar Salad Small (1 of 2 Servings)
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Lunch Mongolian Beef BowlGluten-Free Menu | 350 kcal | 26 g | 23 g | 17 g | 1 g | 1,110 mg |
| Asian Caesar Salad Small (1 of 2 Servings)Salads & Soup | 110 kcal | 4 g | 6 g | 8 g | 1 g | 240 mg |
Which should you choose?
Choose Asian Caesar Salad Small (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Gluten Free Lunch Mongolian Beef Bowl if you want the most protein. It has 26g protein per serving.
If sodium matters, Asian Caesar Salad Small (1 of 2 Servings) is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the PF Chang's calculator to see combined calories and macros.
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