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Last updated: Aug 9, 2026

PF Chang's

Gluten Free Lunch Mongolian Beef Bowl

Gluten-Free MenuPopular

PF Chang's Gluten Free Lunch Mongolian Beef Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 350 calories, 26g protein, 23g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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350

Calories

Per serving

26 g

Protein

23 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,110 mg48%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein26 g (30%)

Carbs23 g (26%)

Fat17 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 26g protein and 350 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Lunch Mongolian Beef Bowl has 140 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 18g more protein. Compare

Gluten Free Lunch Mongolian Beef Bowl has 240 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 22g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Lunch Mongolian Beef Bowl Compared With Nearby Items

PF Chang's Gluten Free Lunch Mongolian Beef Bowl is listed in the Gluten-Free Menu category with 350 calories, 26g protein, 23g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Lunch Mongolian Beef Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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