Red Velvet Cake vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Asian Caesar Salad Large (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Caesar Salad Large (1 of 2 Servings)

210 kcal

Highest protein

Asian Caesar Salad Large (1 of 2 Servings)

8 g protein

Lowest carbs

Asian Caesar Salad Large (1 of 2 Servings)

11 g carbs

Lowest sodium

Red Velvet Cake

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CakeDesserts	240 kcal	2 g	26 g	14 g	1 g	220 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Asian Caesar Salad Large (1 of 2 Servings) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Asian Caesar Salad Large (1 of 2 Servings) if you want the most protein. It has 8g protein per serving.

If sodium matters, Red Velvet Cake is the lighter sodium pick at 220mg.

Open these items in the PF Chang's calculator to see combined calories and macros.