Salad Protein Option, Chicken (1 of 2 Servings) vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Salad Protein Option, Chicken (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Protein Option, Chicken (1 of 2 Servings)

110 kcal

Highest protein

Salad Protein Option, Chicken (1 of 2 Servings)

12 g protein

Lowest carbs

Salad Protein Option, Chicken (1 of 2 Servings)

1 g carbs

Lowest sodium

Salad Protein Option, Chicken (1 of 2 Servings)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein Option, Chicken (1 of 2 Servings)Salads & Soup	110 kcal	12 g	1 g	6 g	0 g	55 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Salad Protein Option, Chicken (1 of 2 Servings) if your priority is keeping calories lower. It has 110 calories per serving.

Choose Salad Protein Option, Chicken (1 of 2 Servings) if you want the most protein. It has 12g protein per serving.

If sodium matters, Salad Protein Option, Chicken (1 of 2 Servings) is the lighter sodium pick at 55mg.

Open these items in the PF Chang's calculator to see combined calories and macros.