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Last updated: Aug 9, 2026

PF Chang's

Chang's Chicken Lettuce Wraps (1 of 2 Servings)

AppetizersPopular

PF Chang's Chang's Chicken Lettuce Wraps (1 of 2 Servings) is carb-leaning, with about 41% of macro calories from carb. Each serving has 330 calories, 19g protein, 33g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

19 g

Protein

33 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 920 mg40%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein19 g (23%)

Carbs33 g (41%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 19g protein and 330 calories.Yes

Lower carb33g carbs per serving.No

Low fat13g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chang's Chicken Lettuce Wraps (1 of 2 Servings) has 120 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 11g more protein. Compare

Chang's Chicken Lettuce Wraps (1 of 2 Servings) has 220 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 15g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Chang's Chicken Lettuce Wraps (1 of 2 Servings) Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, Chang's Chicken Lettuce Wraps (1 of 2 Servings) has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chang's Chicken Lettuce Wraps (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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