Last updated: Aug 9, 2026
PF Chang's

Egg Drop Soup Bowl (1 of 4 Servings)

Salads & SoupPopular

PF Chang's Egg Drop Soup Bowl (1 of 4 Servings) is carb-leaning, with about 67% of macro calories from carb. Each serving has 70 calories, 2g protein, 11g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
70
Calories
Per serving
2 g
Protein
11 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 940 mg41%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein2 g (12%)
Carbs11 g (67%)
Fat1.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 940 mg41%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No
Lower carb11g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium940mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Soup

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Drop Soup Bowl (1 of 4 Servings) has 140 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 6g less protein. Compare

Egg Drop Soup Bowl (1 of 4 Servings) has 40 fewer calories than Asian Caesar Salad Small (1 of 2 Servings) and 2g less protein. Compare

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Egg Drop Soup Bowl (1 of 4 Servings) Compared With Nearby Items

Compared with Asian Caesar Salad Small (1 of 2 Servings), another Salads & Soup item at PF Chang's, Egg Drop Soup Bowl (1 of 4 Servings) has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Drop Soup Bowl (1 of 4 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI