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Last updated: Aug 9, 2026

PF Chang's

Firecracker Shrimp (1 of 2 Servings)

Main EntreesPopular

PF Chang's Firecracker Shrimp (1 of 2 Servings) is fat-leaning, with about 52% of macro calories from fat. Each serving has 290 calories, 22g protein, 14g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

22 g

Protein

14 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,360 mg59%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein22 g (30%)

Carbs14 g (19%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,360 mg59%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 22g protein and 290 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Firecracker Shrimp (1 of 2 Servings) has 80 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 14g more protein. Compare

Firecracker Shrimp (1 of 2 Servings) has 180 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 18g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Firecracker Shrimp (1 of 2 Servings) Compared With Nearby Items

Compared with Beef With Broccoli (1 of 2 Servings), another Main Entrees item at PF Chang's, Firecracker Shrimp (1 of 2 Servings) has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firecracker Shrimp (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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