NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PF Chang's

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings)

Gluten-Free MenuPopular

PF Chang's Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) is fat-leaning, with about 51% of macro calories from fat. Each serving has 210 calories, 18g protein, 6g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

18 g

Protein

6 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,540 mg67%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein18 g (37%)

Carbs6 g (12%)

Fat11 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,540 mg67%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 18g protein and 210 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) has the same calories as Asian Caesar Salad Large (1 of 2 Servings) and 10g more protein. Compare

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) has 100 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 14g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) Compared With Nearby Items

PF Chang's Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) is listed in the Gluten-Free Menu category with 210 calories, 18g protein, 6g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI