Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) vs Asian Caesar Salad Large (1 of 2 Servings)

Compare calories, protein, carbs, fat, sodium, and fiber for these PF Chang's menu items.

Quick answer

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings)

210 kcal

Highest protein

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings)

18 g protein

Lowest carbs

Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings)

6 g carbs

Lowest sodium

Asian Caesar Salad Large (1 of 2 Servings)

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings)Gluten-Free Menu	210 kcal	18 g	6 g	11 g	1 g	1,540 mg
Asian Caesar Salad Large (1 of 2 Servings)Salads & Soup	210 kcal	8 g	11 g	15 g	2 g	440 mg

Choose Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) if your priority is keeping calories lower. It has 210 calories per serving.

Choose Gluten Free Shrimp With Lobster Sauce (1 of 2 Servings) if you want the most protein. It has 18g protein per serving.

If sodium matters, Asian Caesar Salad Large (1 of 2 Servings) is the lighter sodium pick at 440mg.

Open these items in the PF Chang's calculator to see combined calories and macros.