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Last updated: Aug 9, 2026

PF Chang's

House Salad Small (1 of 2 Servings)

Salads & SoupPopular

PF Chang's House Salad Small (1 of 2 Servings) is carb-leaning, with about 48% of macro calories from carb. Each serving has 80 calories, 2g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

10 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs10 g (48%)

Fat4 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb10g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Soup

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Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g protein Asian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad Small (1 of 2 Servings) has 130 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 6g less protein. Compare

House Salad Small (1 of 2 Servings) has 30 fewer calories than Asian Caesar Salad Small (1 of 2 Servings) and 2g less protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

House Salad Small (1 of 2 Servings) Compared With Nearby Items

Compared with Asian Caesar Salad Small (1 of 2 Servings), another Salads & Soup item at PF Chang's, House Salad Small (1 of 2 Servings) has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad Small (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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