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Last updated: Aug 9, 2026

PF Chang's

Kids Milk 2%

Kids MenuPopular

PF Chang's Kids Milk 2% has a relatively balanced macro split: 26% protein, 39% carbs, and 34% fat. Each serving has 180 calories, 12g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

12 g

Protein

18 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein12 g (26%)

Carbs18 g (39%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 18 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 12g protein and 180 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids Menu

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Baby Buddha's Feast Steamed90 kcal · 5 g protein Baby Buddha's Feast Stir Fried150 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Milk 2% has 30 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 4g more protein. Compare

Kids Milk 2% has 70 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 8g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Kids Milk 2% Compared With Nearby Items

Compared with Baby Buddha's Feast Stir Fried, another Kids Menu item at PF Chang's, Kids Milk 2% has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Milk 2% are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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