NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PF Chang's

Lunch Side, House Side Salad

Lunch SidesPopular

PF Chang's Lunch Side, House Side Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 100 calories, 2g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

100

Calories

Per serving

2 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein2 g (8%)

Carbs12 g (48%)

Fat5 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 6 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Side, House Side Salad has 110 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 6g less protein. Compare

Lunch Side, House Side Salad has 10 fewer calories than Asian Caesar Salad Small (1 of 2 Servings) and 2g less protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Lunch Side, House Side Salad Compared With Nearby Items

PF Chang's Lunch Side, House Side Salad is listed in the Lunch Sides category with 100 calories, 2g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Side, House Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI