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Last updated: Aug 9, 2026

PF Chang's

Mongolian Beef Bowl

Lunch Rice BowlsPopular

PF Chang's Mongolian Beef Bowl is fat-leaning, with about 43% of macro calories from fat. Each serving has 360 calories, 27g protein, 23g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

27 g

Protein

23 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,320 mg57%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein27 g (31%)

Carbs23 g (26%)

Fat17 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,320 mg57%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 27g protein and 360 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Mongolian Beef Bowl has 150 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 19g more protein. Compare

Mongolian Beef Bowl has 250 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 23g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Mongolian Beef Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Mongolian Beef Bowl has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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