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Last updated: Aug 9, 2026

PF Chang's

Mongolian Tofu (1 of 2 Servings)

Main EntreesPopular

PF Chang's Mongolian Tofu (1 of 2 Servings) is fat-leaning, with about 64% of macro calories from fat. Each serving has 450 calories, 11g protein, 29g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

11 g

Protein

29 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein11 g (10%)

Carbs29 g (26%)

Fat32 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 15 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 450 calories.No

Lower carb29g carbs per serving.No

Low fat32g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Mongolian Tofu (1 of 2 Servings) has 340 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 7g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Mongolian Tofu (1 of 2 Servings) Compared With Nearby Items

Compared with Beef With Broccoli (1 of 2 Servings), another Main Entrees item at PF Chang's, Mongolian Tofu (1 of 2 Servings) has 150 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Tofu (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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