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Last updated: Aug 9, 2026

PF Chang's

Mongolian Tofu Bowl

Lunch Rice BowlsPopular

PF Chang's Mongolian Tofu Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 500 calories, 11g protein, 37g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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500

Calories

Per serving

11 g

Protein

37 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 1,260 mg55%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein11 g (9%)

Carbs37 g (29%)

Fat35 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,260 mg55%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 500 calories.No

Lower carb37g carbs per serving.No

Low fat35g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Mongolian Tofu Bowl has 290 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g more protein. Compare

Mongolian Tofu Bowl has 390 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 7g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Mongolian Tofu Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Mongolian Tofu Bowl has 110 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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