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Last updated: Aug 9, 2026

PF Chang's

Orange Chicken Bowl

Lunch Rice BowlsPopular

PF Chang's Orange Chicken Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 34g protein, 55g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

34 g

Protein

55 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,010 mg44%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 31 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein34 g (21%)

Carbs55 g (33%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 34g protein and 680 calories.Yes

Lower carb55g carbs per serving.No

Low fat34g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Orange Chicken Bowl has 470 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 26g more protein. Compare

Orange Chicken Bowl has 570 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 30g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Orange Chicken Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Orange Chicken Bowl has 290 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orange Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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