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Last updated: Aug 9, 2026

PF Chang's

Popcorn Chicken Dry Rub (1 of 2 Servings)

AppetizersPopular

PF Chang's Popcorn Chicken Dry Rub (1 of 2 Servings) is fat-leaning, with about 59% of macro calories from fat. Each serving has 400 calories, 17g protein, 24g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

17 g

Protein

24 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 590 mg26%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (17%)

Carbs24 g (24%)

Fat26 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb24g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Popcorn Chicken Dry Rub (1 of 2 Servings) has 190 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 9g more protein. Compare

Popcorn Chicken Dry Rub (1 of 2 Servings) has 290 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 13g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Popcorn Chicken Dry Rub (1 of 2 Servings) Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, Popcorn Chicken Dry Rub (1 of 2 Servings) has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken Dry Rub (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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