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Last updated: Aug 9, 2026

PF Chang's

Popcorn Chicken Dynamite (1 of 2 Servings)

AppetizersPopular

PF Chang's Popcorn Chicken Dynamite (1 of 2 Servings) is fat-leaning, with about 68% of macro calories from fat. Each serving has 510 calories, 17g protein, 24g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

17 g

Protein

24 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 690 mg30%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein17 g (13%)

Carbs24 g (19%)

Fat39 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 510 calories.No

Lower carb24g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Popcorn Chicken Dynamite (1 of 2 Servings) has 300 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 9g more protein. Compare

Popcorn Chicken Dynamite (1 of 2 Servings) has 400 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 13g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Popcorn Chicken Dynamite (1 of 2 Servings) Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, Popcorn Chicken Dynamite (1 of 2 Servings) has 90 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Popcorn Chicken Dynamite (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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