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Last updated: Aug 9, 2026

PF Chang's

Sesame Beef (1 of 2 Servings)

Main EntreesPopular

PF Chang's Sesame Beef (1 of 2 Servings) has a relatively balanced macro split: 25% protein, 40% carbs, and 36% fat. Each serving has 410 calories, 25g protein, 40g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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410

Calories

Per serving

25 g

Protein

40 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,160 mg50%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (25%)

Carbs40 g (40%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 24 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes

Lower carb40g carbs per serving.No

Low fat16g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sesame Beef (1 of 2 Servings) has 200 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 17g more protein. Compare

Sesame Beef (1 of 2 Servings) has 300 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 21g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Sesame Beef (1 of 2 Servings) Compared With Nearby Items

Compared with Beef With Broccoli (1 of 2 Servings), another Main Entrees item at PF Chang's, Sesame Beef (1 of 2 Servings) has 110 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Beef (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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