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Last updated: Aug 9, 2026

PF Chang's

Sesame Chicken (1 of 2 Servings)

Main EntreesPopular

PF Chang's Sesame Chicken (1 of 2 Servings) is fat-leaning, with about 50% of macro calories from fat. Each serving has 490 calories, 24g protein, 30g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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490

Calories

Per serving

24 g

Protein

30 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,030 mg45%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein24 g (22%)

Carbs30 g (28%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 24 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 24g protein and 490 calories.No

Lower carb30g carbs per serving.No

Low fat24g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sesame Chicken (1 of 2 Servings) has 380 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 20g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Sesame Chicken (1 of 2 Servings) Compared With Nearby Items

Compared with Beef With Broccoli (1 of 2 Servings), another Main Entrees item at PF Chang's, Sesame Chicken (1 of 2 Servings) has 190 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Chicken (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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