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Last updated: Aug 9, 2026

PF Chang's

Sesame Chicken Bowl

Lunch Rice BowlsPopular

PF Chang's Sesame Chicken Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 580 calories, 26g protein, 43g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

26 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,320 mg57%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 34 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein26 g (20%)

Carbs43 g (33%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 34 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 26g protein and 580 calories.No

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Sesame Chicken Bowl has 370 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 18g more protein. Compare

Sesame Chicken Bowl has 470 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 22g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Sesame Chicken Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Sesame Chicken Bowl has 190 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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