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Last updated: Aug 9, 2026

PF Chang's

Teriyaki Beef Bowl

Lunch Rice BowlsPopular

PF Chang's Teriyaki Beef Bowl is carb-leaning, with about 51% of macro calories from carb. Each serving has 470 calories, 19g protein, 61g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

19 g

Protein

61 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,570 mg68%

Total Carbohydrate 61 g22%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs61 g (51%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,570 mg68%

Sugars 46 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb61g carbs per serving.No

Low fat18g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Teriyaki Beef Bowl has 260 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 11g more protein. Compare

Teriyaki Beef Bowl has 360 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 15g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Teriyaki Beef Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Teriyaki Beef Bowl has 80 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Beef Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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