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Last updated: Aug 9, 2026

PF Chang's

Teriyaki Chicken (1 of 2 Servings)

Main EntreesPopular

PF Chang's Teriyaki Chicken (1 of 2 Servings) is fat-leaning, with about 45% of macro calories from fat. Each serving has 490 calories, 20g protein, 41g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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490

Calories

Per serving

20 g

Protein

41 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,150 mg50%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein20 g (18%)

Carbs41 g (37%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 35 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 490 calories.No

Lower carb41g carbs per serving.No

Low fat22g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Teriyaki Chicken (1 of 2 Servings) Compared With Nearby Items

Compared with Beef With Broccoli (1 of 2 Servings), another Main Entrees item at PF Chang's, Teriyaki Chicken (1 of 2 Servings) has 190 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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