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Last updated: Aug 9, 2026

PF Chang's

Teriyaki Chicken Bowl

Lunch Rice BowlsPopular

PF Chang's Teriyaki Chicken Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 610 calories, 22g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

22 g

Protein

52 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,500 mg65%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 46 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein22 g (16%)

Carbs52 g (37%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 1,500 mg65%

Sugars 46 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 22g protein and 610 calories.No

Lower carb52g carbs per serving.No

Low fat29g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Teriyaki Chicken Bowl has 400 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 14g more protein. Compare

Teriyaki Chicken Bowl has 500 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 18g more protein. Compare

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Compare with Asian Caesar Salad Large (1 of 2 Servings)

Teriyaki Chicken Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Teriyaki Chicken Bowl has 220 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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