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Last updated: Aug 9, 2026

PF Chang's

Thai Peanut Salad Large (1 of 2 Servings)

Salads & SoupPopular

PF Chang's Thai Peanut Salad Large (1 of 2 Servings) is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 11g protein, 28g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

11 g

Protein

28 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein11 g (14%)

Carbs28 g (36%)

Fat17 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 890 mg39%

Sugars 14 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No

Lower carb28g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g protein Asian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g protein

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Quick comparisons

Thai Peanut Salad Large (1 of 2 Servings) has 80 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 3g more protein. Compare

Thai Peanut Salad Large (1 of 2 Servings) has 180 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 7g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Thai Peanut Salad Large (1 of 2 Servings) Compared With Nearby Items

Compared with Asian Caesar Salad Large (1 of 2 Servings), another Salads & Soup item at PF Chang's, Thai Peanut Salad Large (1 of 2 Servings) has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Peanut Salad Large (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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