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Last updated: Aug 9, 2026

PF Chang's

Veggie Lettuce Wraps (1 of 2 Servings)

AppetizersPopular

PF Chang's Veggie Lettuce Wraps (1 of 2 Servings) is carb-leaning, with about 46% of macro calories from carb. Each serving has 320 calories, 7g protein, 38g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

7 g

Protein

38 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 38 g14%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (8%)

Carbs38 g (46%)

Fat17 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 850 mg37%

Sugars 16 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb38g carbs per serving.No

Low fat17g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Veggie Lettuce Wraps (1 of 2 Servings) has 110 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 1g less protein. Compare

Veggie Lettuce Wraps (1 of 2 Servings) has 210 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 3g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Veggie Lettuce Wraps (1 of 2 Servings) Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, Veggie Lettuce Wraps (1 of 2 Servings) has 100 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Lettuce Wraps (1 of 2 Servings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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