NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

PF Chang's

Veggie Lettuce Wraps Half Order

AppetizersPopular

PF Chang's Veggie Lettuce Wraps Half Order is fat-leaning, with about 51% of macro calories from fat. Each serving has 500 calories, 10g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

500

Calories

Per serving

10 g

Protein

52 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein10 g (8%)

Carbs52 g (41%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,290 mg56%

Sugars 24 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 500 calories.No

Lower carb52g carbs per serving.No

Low fat29g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

BBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g protein BBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Lettuce Wraps Half Order has 290 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 2g more protein. Compare

Veggie Lettuce Wraps Half Order has 390 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 6g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Veggie Lettuce Wraps Half Order Compared With Nearby Items

Compared with BBQ Pork Spare Ribs, 3, Half Order, another Appetizers item at PF Chang's, Veggie Lettuce Wraps Half Order has 80 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Lettuce Wraps Half Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI