NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Philly Pretzel Factory

Marinara

DipsPopular

Philly Pretzel Factory Marinara is carb-leaning, with about 60% of macro calories from carb. Each serving has 64 calories, 1.6g protein, 10.4g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz
Serving Size
Add to Meal Ask AI about this item
64
Calories
Per serving
1.6 g
Protein
10.4 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories64 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0 g0%
Total Sugars 7.2 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

64
kcal
Protein1.6 g (9%)
Carbs10.4 g (60%)
Fat2.4 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 7.2 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1.6g protein and 64 calories.No
Lower carb10.4g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar7.2g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dips

View all
Brownie Batter261 kcal · 1.3 g proteinButter Cream Frosting274 kcal · 0.5 g proteinCinnamon314 kcal · 0.5 g proteinCookies and Cream271 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara has 56 fewer calories than All Mini Cheesesteaks Party Tray and 4.4g less protein. Compare

Marinara has 76 fewer calories than All Mini Dogs Party Tray and 5.4g less protein. Compare

Compare with All Mini Cheesesteaks Party Tray

Marinara Compared With Nearby Items

Compared with Cream Cheese, another Dips item at Philly Pretzel Factory, Marinara has 6 fewer calories than it and 0.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI