Grilled Onions vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.

Quick answer

Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Onions

55 kcal

Highest protein

Grilled Onions

0.5 g protein

Lowest carbs

Grilled Onions

3 g carbs

Lowest sodium

Grilled Onions

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled OnionsExtras	55 kcal	0.5 g	3 g	4.5 g	1 g	5 mg
BBQ SauceExtras	125 kcal	0 g	33 g	0 g	0 g	775 mg

Choose Grilled Onions if your priority is keeping calories lower. It has 55 calories per serving.

Choose Grilled Onions if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Grilled Onions is the lighter sodium pick at 5mg.

Open these items in the Philly's Best calculator to see combined calories and macros.