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Nutrition comparison
Kids Ham & Cheese Sandwich vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Philly's Best menu items.
Quick answer
BBQ Sauce is lowest in calories, while Kids Ham & Cheese Sandwich gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
125 kcal
Highest protein
Kids Ham & Cheese Sandwich
21 g protein
Lowest carbs
BBQ Sauce
33 g carbs
Lowest sodium
BBQ Sauce
775 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Ham & Cheese SandwichOther Sandwiches | 350 kcal | 21 g | 44 g | 9 g | 2 g | 1,480 mg |
| BBQ SauceExtras | 125 kcal | 0 g | 33 g | 0 g | 0 g | 775 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 125 calories per serving.
Choose Kids Ham & Cheese Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 775mg.
Compare as a meal
Open these items in the Philly's Best calculator to see combined calories and macros.
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