NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Philly's Best

Kids Ham & Cheese Sandwich

Other SandwichesPopular

Philly's Best Kids Ham & Cheese Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 350 calories, 21g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (161g)

Serving Size

161 g

Serving Weight

Add to Meal Ask AI about this item

350

Calories

Per serving

21 g

Protein

44 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,480 mg64%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein21 g (25%)

Carbs44 g (52%)

Fat9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 21g protein and 350 calories.Yes

Lower carb44g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Sandwiches

View all

Cheeseburger650 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham & Cheese Sandwich has 440 fewer calories than American Hoagie and 24g less protein. Compare

Kids Ham & Cheese Sandwich has 225 more calories than BBQ Sauce and 21g more protein. Compare

American Hoagie790 kcal · 45 g proteinBBQ Sauce125 kcal · 0 g proteinBurg-A-Bites300 kcal · 14 g proteinCheese Combo Hoagie800 kcal · 43 g proteinCheese Fries560 kcal · 7 g proteinCheese Wiz120 kcal · 1 g protein

Compare with American Hoagie

Kids Ham & Cheese Sandwich Compared With Nearby Items

Compared with Cheeseburger, another Other Sandwiches item at Philly's Best, Kids Ham & Cheese Sandwich has 300 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Ham & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI